THE BODY REJUVENATION CLEANSE is a food based detoxification and transformation program designed to
transition you gradually off of stress causing foods and onto a higher
quality whole foods diet.
Delia Quigley has created the best
cleansing program available today by integrating traditional dietary
practices with cutting edge research and science. Countless people have
improved their health, energy levels, lowered cholesterol, lost weight
and eliminated chronic symptoms they had lived with for years. This is
all due to the power of eating whole foods in a balanced and harmonious
way.
Now you too can experience these amazing results by taking part in a Body Rejuvenation Cleanse program or buy the BRCleanse manual to guide you through the 5-week program.
COOKING THE BASIC CLASSES AND VIDEOS Cooking classes are a stepping stone towards learning how to create
better health for yourself and your famly. They also support your
Cleanse experience as you learn how to prepare the most basic to more
challenging recipes outlined in the BRCleanse manual.
Cooking the Basics videos are available for viewing on this site, featuring how to prepare Whole Grains: Millet, Brown Rice and Quinoa; Toasting Pumpkin Seeds; Cooking Kale; Preparing Grain Congee; and how to include Sea Vegetables into your daily diet.
Ingredients
used in the BRCleanse and cooking classes consist of whole grains,
beans, fruits, vegetables, legumes, sea vegetables, and on occasion,
animal protein. All ingredients are organic and locally grown when
available. Each class features a variety of recipes that offer you a
wide range of meal ideas. Each class also varies from the others
providing new recipes and cooking techniques.
THE BASIC NUTRITION COURSE The goal of the Basic Nutrition Course is to provide an understanding of how the body works in simple layman’s terms. This course is designed for adults and teenagers interested in learning how their body works and how foods affects everything from mood to minor and major health issues. The purpose is for the individual to learn how to make food choices that will better their health, manage their weight, and demonstrate how eating a diet of processed, lifeless foods contributes to the breakdown of the physical body while robbing the brain of vital nutrients. All of this has been proven in scientific trials, but what is not being provided is a forum in which this understanding can take place and the step by step process of how to make the necessary dietary changes.
