THE BODY REJUVENATION CLEANSE™

Do you eat or drink the following at least 3-4 times per week?

Black tea or coffee

Sodas or diet sodas

Convenience or processed meals or foods

White bread, pasta, rice and pastries

Snack foods: chips, pretzels, cookies, cakes

Foods containing artificial sweeteners

Smoked foods (bacon, fish, cheese, meats)

Barbecued food

Nonorganic fruit (without washing and peeling first)

Nonorganic green vegetables (without removing outer leaves)

Nonorganic root vegetables (without scrubbing and peeling)

Processed meats (sausages, burgers, hot dogs, etc.)

Fried foods

Iodized salt

More than two glasses of alcohol per day

Ice cream and/or frozen yogurt

Have you

Recently had your house treated for woodworm, termites, or rot, or put in new timber?

Recently bought soft furnishings, especially those with "stain resistant" finishes?

Recently laid new carpet or vinyl flooring?

Recently repainted the interior of your house?

Do you

Live in a city?

Live within a mile of a major road?

Live under a busy flight path?

Live near a power station or within half a mile of high-voltage overhead power cables?

Often walk or run along busy roads?

Live near fields that are regularly sprayed with pesticides ?

Often swim in a pool containing chlorinated water?

Use a cell phone?

Have central heating or air conditioning?

Use synthetic air fresheners?

Use pesticides in your house or garden?

Use large amounts of bleach, detergent, household cleaners or disinfectant?

Work with a computer?

Smoke cigarettes?

Use recreational drugs on a regular basis?

Use prescription or over-the-counter drugs on a regular basis?

Cook or heat your house with gas-powered appliances?

Have your clothes dry-cleaned regularly?

Have much chipboard, fiberboard, or plywood in your house?

Have plumbing in your home more than 20 years old?

If you checked:

Less than 10: Although your lifestyle is pretty healthy, the five-week detox program will do you good and keep you healthy.

Between 11-20: You are exposed to toxic chemicals at an average level. The detox program can easily reduce your total toxic load.

More than 21: You are consistently exposed to toxic chemicals in your food and environment. You will need to take time to detox slowly, but following the detox program is necessary.

Do you have a negative reaction to any of the following:

Chemicals, car fumes, odors, perfumes, or fragrances

Caffeine, alcohol, or medications

Monosodium glutamate (MSG)

Foods containing sulfites, such as wine and dried fruit, or salad bar food

Diet sodas containing artificial sweeteners

Do you suffer from any of these symptoms:

Fibromayalgia, chronic fatigue syndrome, cancer, or an autoimmune disease

Acne, eczema, hives, or general itching

Fatigue, lethargy, joint pains, muscle aches, or weakness

Mood swings, anxiety, depression, poor concentration, a "spacey" feeling, or restlessness

Headaches, sinus infections, or allergies

Nausea, bad breath, foul-smelling stools, a bloated feeling, or intolerance to fatty or starchy foods

Most importantly: Do you keep getting sick?

If you checked three or more of these questions, the 5-week Body Rejuvenation Cleanse program is very important for you because you may be displaying signs of toxicity. You will need to cleanse your filtering organs and decrease your exposure to chemicals and toxins.

Excerpted from The Complete Guide to Detoxing Your Body, by Delia Quigley

Copyright 2008